Recently I have had some free time and thrown back some photos from Morocco, it's already 8 years ago. That was a memorable trip in my life. Along the coast of Morocco, the shimmering Atlantic Ocean is not just a breathtaking spectacle, it's also a source of profound soul healing. This endless expanse of blue water and pristine sandy beaches creates an ideal sanctuary to escape the hustle and bustle of everyday life, which is the power of "blue therapy" and "nature therapy".
Blue Therapy: The Power of Water
(photo by Vicky)
There’s a growing body of evidence suggesting that spending time in nature, especially around blue-green spaces like oceans and rivers has significant benefits for our mental health (Pouso et al., 2020). Immersing yourself in the Atlantic Ocean along Morocco's coast can be incredibly soothing, blue therapy emphasizes how vital waterscapes are for our psychological well-being (Zhang et al., 2021). Studies indicate that people tend to experience decreased anxiety and depression when they engage with natural settings, whether it’s looking at a green landscape or enjoying sea views. Under the warm sun, the sound of crashing waves resonates, the calming activities that help reduce stress (Pouso et al., 2020). I saw locals taking strolls along the shore, soaking in the refreshing sea breeze that instantly lifts their spirits.
(photo by Vicky)
When you kneel to let the soft sand slip through your fingers or quietly watch the sunset casting beautiful shades of blue across the sky, you realize that even the tiniest moments can bring immense comfort and healing. That’s what makes blue therapy such a profound path toward inner peace (Joschko et al., 2023).
Nature Therapy: Embracing the Wilderness
(photo by Simon)
Beyond the ocean healing soul, Morocco's diverse landscapes offer endless psychological support and recovery. Whether you're wandering through pine forests near azure bays or beneath a star-filled sky, every aspect of this natural theater revitalizes the spirit. Research supports the idea that spending time in nature can significantly improve mood and alleviate stress(Joschko et al., 2023).
(photo by Vicky)
For individuals dealing with stress-related mental health issues like depression and burnout, having access to secluded, peaceful spaces becomes crucial for recovery (Joschko et al., 2023). In Morocco, especially when we face the majestic Atlantic, this healing effect is even stronger. Facing the expansive ocean prompts us to reflect on life's meaning and our existence, often resulting in a deep awakening of the spirit.
(photo by Simon)
(photo by Vicky)
Integrating Blue and Nature Therapy
The Moroccan coastline beautifully blends blue therapy and nature therapy, providing an opportunity to reconnect with both your soul and the natural world. Picture yourself standing by the sea, watching the waves crash against the rocks, while the cool ocean breeze gently brushes your face, washing away all your worries. These moments are not just about visual beauty and soothing sounds; they represent genuine emotional release and psychological healing (Zhang et al., 2021; Joschko et al., 2023).
The nature therapy practical suggestions
1. Oceanfront Meditation: Set aside time each day to visit the beach, focus on the sounds of the waves, clear your mind, and find a peaceful inner space.
2. Art Creation: Unleash your emotions through art. Whether painting, resin art workshop, or crafting, focus on expressing yourself in the moment.
3. Photography Practice: Use your camera to capture the myriad faces of the ocean, focusing on its ever-changing beauty and creating an artistic expression of healing.
4. Journaling: Write down your thoughts and experiences while at the beach, allowing this process to be a therapeutic outlet for your soul and a way to relieve inner tension.
Morocco's Atlantic Ocean provides not only a sanctuary for the soul but also allows us to rediscover the connection between ourselves and nature. The combination of blue therapy and nature therapy opens our hearts, leaving the ocean's impact beautifully etched in our minds.
Reference:
Joschko, L., Pálsdóttir, A. M., Grahn, P., & Hinse, M. (2023). Nature-Based Therapy in Individuals with Mental Health Disorders, with a Focus on Mental Well-Being and Connectedness to Nature—A Pilot Study. International Journal of Environmental Research and Public Health, 20(3), 2167. https://doi.org/10.3390/ijerph20032167
Pouso, S., Borja, Á., Fleming, L. E., Gómez-Baggethun, E., White, M. P., & Uyarra, M. C. (2020). Contact with blue-green spaces during the COVID-19 pandemic lockdown was beneficial for mental health. The Science of the Total Environment, 756, 143984. https://doi.org/10.1016/j.scitotenv.2020.143984
Zhang, X., Zhang, Y., Zhai, J., Wu, Y., & Mao, A. (2021). Waterscapes for promoting mental health in the general population. International Journal of Environmental Research and Public Health, 18(22), 11792. https://doi.org/10.3390/ijerph182211792
*Disclaimer: The information provided above is for reference purposes only and comes from research reports. I am not a licensed psychologist or therapist. If you have any emotional issues, please seek advice from a qualified psychologist or psychiatrist.
*All of the photos above have been provided by me. Please let me know if you intend to repost or download them.